Running Tips

Running a mile is a good goal for a person who’s just starting to run. Even if you’ve never run before, you can train to run a mile in a few short weeks by following an interval training program. Learning the proper techniques for running will help you run a mile with ease.

• Start slow. Begin the run at a slow jog to ease yourself into running. You don't want to begin running as fast as you can or you might burn out before you finish the mile. You should be jogging at a slow and easy pace for the first minute or so of your mile.


• Set a target time. Running a mile should take new runners about 10 to 12 minutes. If you are running on a standard track, try to complete the first lap in around 3 minutes. A mile is 4 laps on a standard track.

• Pace yourself. The key to running a long-distance is to pace your run so that you don't burn out before you're finished. You should run the mile at an easy speed that isn't too exhausting for you. You should be able to keep your breathing steady throughout your entire run, so if you find yourself breathing harder, you need to slow down your pace.

• Push yourself toward the finish. As you are running the fourth and final lap of your mile, try to increase your pace slightly. When you are running a mile starting slow and finishing strong and fast will allow you to use your energy most effectively.